Dear Friends,
Here is a very simple video that talks about the power of mindfulness for children. It offers a very simple illustration of what happens when we are stressed or nervous or thinking about too many things. It tells how simple breathing and being present can help all of our thoughts (and our nervous system) calm down and bring us to a more peaceful and grounded place. It is a short video but quite lovely.
Here is the link: http://www.plumvillage.org/sangha-projects/341-planting-seeds.html
Wishing you much peace,
Kimberly Borin
